Some of the changes our bodies undergo as we age require us to adjust our diets to remain healthy and strong. Further, a balanced diet is crucial to maintaining good health and preventing chronic conditions such as heart disease, diabetes, and high blood pressure, to name a few. Here, we will explore some tips to help you maintain a diet full of nutrients and a few delicious and nutritious recipes. Tip #1: Eat a variety of fruits...
Although our immune system weakens as we age, making us more susceptible to illnesses and infections, it is possible to boost your immune system at any age! With a few simple lifestyle changes and tweaks, you can strengthen your immune system so you can stay healthy well into your golden years. Let's dive into how you can boost your immunity! Get Moving Staying active is a great way to boost your immunity at any age....
Trained to help older adults and their families, geriatric care managers know how to navigate the often-complex challenges associated with getting appropriate medical care, assistance with day-to-day activities, managing medications, and much more. These managers often also help hire and supervise caregivers and help seniors make financial and legal decisions as necessary. What Does a Geriatric Care Manager Do? Helping seniors and their families manage the challenges of aging is the primary role of a geriatric...
In addition to helping you maintain your overall health and well-being, low-impact exercises can help you stay positive and energetic for longer. However, since we already discussed the many benefits of staying active throughout your life in a previous post, we'd like to take this opportunity to discuss how you can incorporate low-impact exercises and mentally stimulating activities into your life. In this article, we'll explore some of the best low-impact exercises and mentally stimulating...
If you're getting older and wondering why exercise is so important as you age, you're certainly not alone. As one of the most frequently asked questions for many seniors, we have the answers you need to begin your healthier lifestyle today. By remaining active, you can easily improve your overall health and well-being, which gives you the best possible chance at living a longer and happier life well into your golden years and beyond! Look...
Are you tired of worrying about your loved ones being alone all day, struggling with daily tasks, or feeling unsafe in their homes? Worry no more because private duty home care is here to save the day! Private duty home care provides the best of both worlds: the comfort and familiarity of home with the support and care of trained professionals. In fact, home care services are becoming increasingly popular because they are a cost-effective...
According to the Mayo Clinic, Parkinson's disease is a progressive disorder that affects the nervous system, causing various symptoms that worsen over time. It is commonly associated with tremors, rigid muscles, and slow, strenuous movement. It is a complex condition that can also lead to a range of mental and emotional changes. While Parkinson's can be a challenging condition to live with, understanding how it progresses can help patients and their loved ones better manage symptoms,...
Although water is a simple liquid, its supply to the human body is critical to life. Water helps maintain body temperatures, facilitates digestion, keeps the skin moisturized, and helps remove wastes from the body. However, when you lose excess water without an adequate replacement, it can quickly result in dehydration. Dehydration can be a common problem for any age group but becomes an even more significant risk as you age and can have significant medical...
As a Certified Nurse Aide (CNA), you have one of the healthcare industry's most challenging yet rewarding jobs. You work tirelessly to provide the best possible care for your patients, and you're always looking for ways to improve your skills and knowledge. But let's face it, being a nurse aide can be tough sometimes, and having a sense of humor is essential to get through long shifts and difficult situations. That's why we've written an...
Tornado season is here again, and as much as we love the thrill of the storm, it's important to remember that tornadoes are no joke! For seniors, who are often more vulnerable to injury and reliant on their living situations, it's crucial to be prepared for anything nature throws their way. Now, nobody wants to be Chicken Little running around screaming, "The sky is falling!" but a little preparedness goes a long way. Preparing for...
