A healthy diet full of vitamins and nutrients is integral to maintaining a high quality of life. It is often difficult to maintain consistency in eating habits as we age. Fortunately, you can overcome the challenges of getting the nourishment you need to live a longer and healthier life. Barriers to maintaining a consistent diet may include:
Reduced Appetite
In addition to losing senses like taste and smell, changes in your digestive system can make getting the nutrients you need to live a long and healthy life more challenging. The good news is that by making a few simple adjustments to your food, your appetite increases, enabling you to enjoy nutritious meals. Enhancing the flavor of your food with condiments or marinades may be all you need to renew your desire to eat. Remember, though, that you may be more sensitive to some spices, so it’s best to use moderation when choosing your seasonings. Always consult your healthcare professional for guidance before making significant changes to your diet.
Grocery Shopping
Whether you can no longer drive yourself or feel uncomfortable navigating the aisles, grocery shopping may be challenging. Perhaps your family member or friend will drive you to the grocery store twice weekly. Or you prefer to use a ride-sharing company or grocery delivery service. Whichever option you choose, have a plan for getting the food items you need.
Health Issues
Chronic conditions like Parkinson’s disease, arthritis, dental health problems, and Alzheimer’s disease can contribute to challenges in maintaining a healthy diet. Although you may see a healthcare professional for assistance in managing these conditions, you may consider discussing how these conditions inhibit your ability to take in the healthy foods you need to stay feeling good for longer.
Loneliness
If you or your loved one spend significant time alone, eating may be a challenge simply due to a lack of schedule or motivation. Without another person around to help you prepare meals on a schedule, you may find yourself grabbing a frozen dinner for the microwave or ordering take-out from a local restaurant. While some of these options may be fairly low in calories, they can often contain an abundance of unhealthy fats, sugars, and salt. If this sounds familiar, consider working with your family or friends to develop a schedule for meal prep. That way, you can have plenty of healthy, easily stored, and heated meals at your convenience.
Consider Your Options
If you need extra help around the house, grocery shopping, or running errands, consider hiring a professional in-home caregiver. With private duty home care support, you may remain independent for as long as possible while getting the proper nutrition to live healthier. Consider hiring a professional in-home caregiver if you need a helping hand in performing routine activities.
Meal Preparation
In addition to assisting with daily living skills, a professional in-home caregiver can help prepare meals and snacks for you or your loved one making it easier to get the nutrition you need even when you’re on your own. They can also help you create a comprehensive grocery list with the ingredients you need to maintain a balanced diet no matter what other responsibilities you have to do throughout the day.
Grocery Shopping
Whether you need someone to accompany you to the grocery store or you prefer to make a list and have the items brought to you, a companion might be a great option. Professional in-home caregivers can tailor your care to your needs and preferences.
Companionship
Having another person there with you during the day is another excellent way to help make sure you’re getting all the things you need to eat healthily every day. Whether you need a person to talk to and keep you company throughout the day or a chauffeur to drive you to errands a few times a week, a professional in-home caregiver is an excellent option.
Companion at Home caregivers are professional in-home caregivers with the skills and experience needed to help you or your loved one with tasks that can help improve nutrition and overall quality of life.
