As we age, managing stress becomes more important than ever before. Between working, managing finances, and all the other duties associated with daily life, strain and tension could begin to build without our even realizing it's happening. However, especially if you're an older adult, you must find effective ways to manage stress to stay physically and mentally healthy throughout your life. Here are some tips to help you manage stress as you age: 1. Stay Active Exercise...
If your loved one has dementia, understanding the changes in behavior or cognitive function can be challenging. However, it’s important to remember that as troublesome as it may be for you, it's also scary for them as they begin to realize the struggle. Fortunately, there are several things you can do to help your loved one cope with symptoms as the condition progresses. For starters, it can be helpful to understand dementia. So, what is...
Although sleep is an essential part of aging, and we all need it to feel our best, the amount and quality of sleep we get often deteriorate as we age. Sleep patterns change for various reasons, and you may find that you’re not getting enough sleep. Or maybe you’ve noticed yourself or a loved one walking while asleep. Even if you’re getting enough hours and a decent quality of rest each night, you may see...
Did you know that, according to the Centers for Disease Control, 3 million seniors are treated in emergency departments for fall injuries each year? Fortunately, there are many ways to prevent falls. Whether you live alone or with others, making your living environment comfortable and clutter-free is essential. If you find yourself stumbling or tripping over objects in your path, you should step back and look at each room individually to find ways to minimize your...
A healthy diet full of vitamins and nutrients is integral to maintaining a high quality of life. It is often difficult to maintain consistency in eating habits as we age. Fortunately, you can overcome the challenges of getting the nourishment you need to live a longer and healthier life. Barriers to maintaining a consistent diet may include: Reduced Appetite In addition to losing senses like taste and smell, changes in your digestive system can make getting...
We all know that walking is an important part of keeping our bodies and minds healthy. But did you know that seniors who walk on a regular basis often report feeling happier, more energized, and even a bit younger? Not only is walking a safe activity for countless seniors, it is a free, low-intensity exercise that can help you maintain your independence, and improve physical and mental health as you age. Take a look at...
