Although sleep is an essential part of aging, and we all need it to feel our best, the amount and quality of sleep we get often deteriorate as we age. Sleep patterns change for various reasons, and you may find that you’re not getting enough sleep. Or maybe you’ve noticed yourself or a loved one walking while asleep. Even if you’re getting enough hours and a decent quality of rest each night, you may see that it’s taking you an increasingly longer amount of time to fall asleep in the first place.
If any of this sounds familiar, you’re certainly not alone. In fact, according to the Sleep Foundation, the average person can lose approximately 27 minutes of sleep per night beginning in middle age and increasing by that amount for each subsequent decade. When you add it up, a lot of sleep is missing from your life over the long term. That’s why ensuring you and your loved ones get a decent night’s rest each day is essential.
What should you do if your aging loved one struggles with sleep disturbances or insomnia?
First, it’s important to understand the full scope of sleep issues that your loved one is experiencing. You should also seek additional help from your loved one’s primary healthcare provider for tips on how to get better sleep through medication or lifestyle changes.
Signs of Insomnia
Next, you’ll want to learn some common signs of insomnia. If you notice any of the following, insomnia may be to blame:
- Not being ready to go to bed at an appropriate time
- Waking up too early in the morning
- Trouble falling asleep
- Difficulty staying asleep
- Feeling groggy or sleepy upon awakening
- Trouble with concentration during waking hours
- Relying on medication or supplements to fall asleep
Speak to a physician about possible treatments if you or your loved one are experiencing insomnia symptoms. Turning a blind eye to insomnia can lead to chronic irritability and daytime sleepiness, causing an increased risk of falls and an overall reduced quality of life. In some cases, insomnia can create issues with lung function and cardiovascular health. So, it’s vital to tackle things head-on as soon as you notice the first signs of insomnia.
Help is Available
Like many seniors, you may need extra assistance at bedtime to help you prepare for a restful sleep during the night. Fortunately, many private duty home care companies, like Companion Healthcare, provide this service to seniors in your community.
Depending on your needs, you may rely on a companion to sit with you through the night if you get up often to use the restroom or get a drink. A caregiver can also help with other needs during the night and guide you back to your bed so you can get the quality sleep you require for the day ahead.
Whether you’re concerned about your lack of quality sleep or hoping to learn more about how to help a loved one through insomnia, remember that you are not alone, and there are people who want to help. For more information on how private duty home care services may benefit you, look to Companion Healthcare for the guidance you need. As an experienced, local, and trusted family-owned company, we’re here to help.
