We all know that walking is an important part of keeping our bodies and minds healthy. But did you know that seniors who walk on a regular basis often report feeling happier, more energized, and even a bit younger? Not only is walking a safe activity for countless seniors, it is a free, low-intensity exercise that can help you maintain your independence, and improve physical and mental health as you age. Take a look at some additional ways in which walking can benefit you.

Improves Cardiovascular Health

In addition to improving circulation, studies have shown that routine walking can help reduce the risk of developing high cholesterol, high blood pressure, heart disease, and stroke.

Strengthens the Body

An important part of staying healthy is maintaining bone mass, which tends to decline as we age. Walking can help prevent fractures, especially in the hips. It involves almost every muscle in the body as well, which means that when you integrate walking into your daily routine, you may find that you feel just a little bit stronger each day.

Reduces Joint Pain

If you’re currently suffering from arthritis, you may want to consider walking as this can help reduce pain and stiffness associated with the condition. Moving lubricates the joints and strengthens the muscles surrounding them. That alone can make a significant difference in reducing your daily pain.

Improves Balance

Maintaining a sense of balance is important for moving around your home or socializing in the community. Walking can help improve flexibility, prevent falls, and help you maintain your balance for a longer period.

Helps Control Weight

As we age, it can become increasingly difficult to control our weight. However, when you include a walking routine into your daily life, the exercise helps burn calories and increase your metabolism, which can help you with weight management.

Improves Sleep

In addition to improving the quality of your sleep, walking can also help reduce stress and pain that often contributes to sleep disturbances and frequent bouts of restlessness during the night.

Boosts the Immune System

In addition to helping reduce your chances of developing a chronic illness, walking is a moderate exercise that helps boost the immune system, reduces inflammation, and helps fight off infections.

Helps Cognitive Function

One of the easiest ways to improve memory and cognitive function is to stay active. Walking is a great option for adding physical activity to your life, and can help lower your risk for cognitive decline and dementia.

Regulates Mood

Since walking stimulates the release of endorphins in the brain, it also contributes to positive feelings and can improve your mood. This release of endorphins may help you feel the positive effects of reduced stress, anxiety, and depression.

If you or a loved one are looking for ways to feel better physically, mentally, or emotionally you may want to consider walking. As with any other type of physical activity, you should consult with your healthcare provider for guidance on what level of activity is right for you.