Although water is a simple liquid, its supply to the human body is critical to life. Water helps maintain body temperatures, facilitates digestion, keeps the skin moisturized, and helps remove wastes from the body. However, when you lose excess water without an adequate replacement, it can quickly result in dehydration. Dehydration can be a common problem for any age group but becomes an even more significant risk as you age and can have significant medical...
As a Certified Nurse Aide (CNA), you have one of the healthcare industry's most challenging yet rewarding jobs. You work tirelessly to provide the best possible care for your patients, and you're always looking for ways to improve your skills and knowledge. But let's face it, being a nurse aide can be tough sometimes, and having a sense of humor is essential to get through long shifts and difficult situations. That's why we've written an...
Tornado season is here again, and as much as we love the thrill of the storm, it's important to remember that tornadoes are no joke! For seniors, who are often more vulnerable to injury and reliant on their living situations, it's crucial to be prepared for anything nature throws their way. Now, nobody wants to be Chicken Little running around screaming, "The sky is falling!" but a little preparedness goes a long way. Preparing for...
Our bodies become more susceptible to respiratory infections as we age. And let's be honest; nobody wants to deal with a pesky cough or a runny nose. But what exactly are respiratory infections, and how do they affect older adults? According to the National Library of Medicine, respiratory infections affect the respiratory system, including the lungs and airways. Often caused by viruses or bacteria, respiratory infections can range from mild to severe. The most common respiratory...
As we age, managing stress becomes more important than ever before. Between working, managing finances, and all the other duties associated with daily life, strain and tension could begin to build without our even realizing it's happening. However, especially if you're an older adult, you must find effective ways to manage stress to stay physically and mentally healthy throughout your life. Here are some tips to help you manage stress as you age: 1. Stay Active Exercise...
If your loved one has dementia, understanding the changes in behavior or cognitive function can be challenging. However, it’s important to remember that as troublesome as it may be for you, it's also scary for them as they begin to realize the struggle. Fortunately, there are several things you can do to help your loved one cope with symptoms as the condition progresses. For starters, it can be helpful to understand dementia. So, what is...
Although sleep is an essential part of aging, and we all need it to feel our best, the amount and quality of sleep we get often deteriorate as we age. Sleep patterns change for various reasons, and you may find that you’re not getting enough sleep. Or maybe you’ve noticed yourself or a loved one walking while asleep. Even if you’re getting enough hours and a decent quality of rest each night, you may see...
If you've found yourself in a new role as a caregiver, you've come to the right place. With decades of experience in caregiving and working with familial caregivers inside the home, we've gained heaps of helpful information that enables us to give new caregivers great advice! Whether you're a Certified Nurse Aide (CNA) fresh out of school, a new companion hoping to familiarize yourself with the healthcare industry, or a friend or family member of a loved...
