Did you know that, according to the Centers for Disease Control, 3 million seniors are treated in emergency departments for fall injuries each year? Fortunately, there are many ways to prevent falls. Whether you live alone or with others, making your living environment comfortable and clutter-free is essential. If you find yourself stumbling or tripping over objects in your path, you should step back and look at each room individually to find ways to minimize your...
A healthy diet full of vitamins and nutrients is integral to maintaining a high quality of life. It is often difficult to maintain consistency in eating habits as we age. Fortunately, you can overcome the challenges of getting the nourishment you need to live a longer and healthier life. Barriers to maintaining a consistent diet may include: Reduced Appetite In addition to losing senses like taste and smell, changes in your digestive system can make getting...
We all know that walking is an important part of keeping our bodies and minds healthy. But did you know that seniors who walk on a regular basis often report feeling happier, more energized, and even a bit younger? Not only is walking a safe activity for countless seniors, it is a free, low-intensity exercise that can help you maintain your independence, and improve physical and mental health as you age. Take a look at...
